After sex, hunger is common due to hormonal shifts, energy loss, and metabolism changes. Some ED medicines can also increase appetite, making men feel hungry post-intercourse.
Have you ever noticed that when an intimate encounter is over, your stomach makes more noise than your sighs of relief? Don’t worry if this happens to you, because almost everyone feels like this. What actually is behind this post sex hunger, then? Hang on, we are going to explore the science behind the reason why you feel hungry after sex.
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Isn’t it strange how two polar opposite things are intricately linked to each other? Although both activities are linked to pleasure (you know what we mean), the connection between sex and feeling hungry afterward is actually rooted in biology.
And this feeling is not only reserved for men, but women also feel the same hunger after sex. What could be the possible reason behind this odd, unexplainable phenomenon? Let’s reveal it.
Indeed. It is very normal for men to feel hungry after sex. During the act of sex, the testosterone levels tend to increase and escalate metabolism as well as energy requirements. Anywhere between 70-100 calories can be burned even during a relatively brief session.
In addition to the calories that are burned, the physiological processes that occur in the body, such as elevated heart rate, muscle activities, and stimulation of the nervous system, can increase the signals of hunger.
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Yes, women feel the same post-sex hunger, but the causes may be a little different. Post and during sex hormonal changes, especially in the levels of oxytocin, estrogen, and progesterone, are important in appetite stimulation. Such hormones can affect the region of the brain that deals with reward and satiety.
Post sex munchies are complex: they represent a complex of physical, psychological, and emotional reactions. Sex temporarily burns energy reserves, causes hormonal spikes, and activates reward systems in the brain, all of which give the body a message to come back to a balanced state. Basically, your body is reacting to the sheer necessity of rest, revitalization, and the biochemical post-pleasure effects, and these after-intimacy desires are quite normal.
Well, sex not only involves your biological body parts, but it is a multifaceted aspect, including psychological and emotional aspects. Besides the visible calorie burn, the emotional elevation may initiate reward-based hunger. Stress relief, bonding hormones, and pure physical exercise are all contributing factors.
Hormones involved in appetite are released in the body during sex. Testosterone, serotonin, and dopamine are capable of modifying your cravings sometimes to the point that you will reach out for snacks right after hot and steamy sex.
An elevated testosterone level can spark up metabolism and energy expenditure, pushing both men and women towards a post-coital snack.
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You know, even a little sexual activity briefly increases your metabolism, which burns calories and triggers your body to think it is hungry. And therefore, you always run for snacks after coitus.
Sex is actually physically demanding, as shown by an accelerated heart rate to more vigorous muscle action. This is a response of the body, which seeks an energy replacement.
Sex may reduce the level of glucose in the blood, especially when it is done in a fasted condition, which results in sudden hunger tricks.
The loss of fluid and sweating may also induce hunger effects because, at times, your body may tell you that you are hungry when you are actually craving water.
You should adhere to the following advice to avoid feeling hungry after sex, or even if you do feel hungry, these tips will help you to manage it effectively.
Post sex consumption of water or fluids containing electrolytes can help counter the unnecessary snacking due to dehydration.
To replenish your energy without going overboard, grab some fruits, almonds, nuts, or yogurt.
In case you are still hungry, taking a small and balanced diet consisting of protein and complex carbs would satiate your cravings and help in recovery.
It is perfectly normal to get hungry after sex. It is a combination of biology, chemistry, and the use of energy. By learning why it occurs, you can react in a positive, congenial manner–be it quenching, snacking brilliantly, or having a light bite.
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