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Although tiny in appearance, these tiny seeds are power-packed. Moreover, Chia seeds were domesticated by warriors in Aztec culture, and surprisingly, they have now evolved into a superfood that has garnered widespread praise around the world. 28-gram portion of chia seeds can help you get close to 10grams of fiber as well as a higher level of omega-3s than a salmon dish. 

Long ago, chia seeds were regarded as a runner's food, an energy source that sustained warriors in battle. Yet, today, modern science is discovering that their effects on the human body are far more personal – in some cases, even intimate. 

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Do Chia Seeds Help With Men’s Sexual Health?

Sexual vitality is usually linked to complex solutions or costly supplements, but the solution may be right under your nose– in a very small package. These grain-sized energy cells have been believed to be sacred by Mayan and Aztec civilizations, who tapped into the energy of chia seeds to flourish in their long journeys and wars.

Nutrition science reveals that there is much more to its importance than old myths. Replenished with all these necessary nutrients and minerals, chia seeds contribute to many male health aspects, such as circulation, hormonal balance, and reproductive health. 

What Is The Nutritional Value Of Chia Seeds?

A sprinkle of chia seeds carries a lot of nutritional value, and this is seen in a small serving, which is only two tablespoons. In that small scoop, you will get:

• It contains around 10 g of fiber, which is over half the amount you need daily for good gut health. 
• Moreover, 4.7 grams of protein in it can be used as a source of plant-based building blocks to form muscle and hormones. 
• It supplies at least 5 g of omega-3 fatty acids, which is a little extra than most fish sources. 
• It's 95 mg of magnesium, nearly a quarter of your daily needs, which facilitates circulation and helps control stress. 
• Approximately 11 percent of the daily testosterone and fertility requirements of a man is covered by its 1.3 mg of zinc content. 

How Do Chia Seeds Work In The Body?

When water is added to chia, they swell dramatically to hold nearly 12 times their weight, slowing down digestion and releasing energy gradually, in contrast to the sudden bursts of energy that occur after eating refined carbohydrates. 

Meanwhile, they are heavy in omega-3 fatty acids, which keep the blood vessels supple, enhancing circulation throughout the body.  

Benefits Of Chia Seeds For Sex 

• Boosts Libido

A steady dose of zinc, essential in testosterone production, is obtained through the use of chia seeds. A lack of zinc makes sex drive less substantial, but regular intake of chia seeds can correct this situation and make sex and passion thrive. 

• Improves Erections

These tiny water seeds are high in omega-3, which promotes the production of nitric oxide (a blood vessel relaxant). So what's the result? More confident blood pressure that results in stronger and more enduring erections, just like you get from using Vidalista 60 Mg or Cenforce 150.

• Increases Energy And Keeps Stamina Up

Ancient civilizations lovingly called chia seeds as runner’s food, with good reason, as it is both a slow-burning source of carbs and protein, which help avoid fatigue. This high energy does not stop on the track; it continues in the bedroom for longer. 

• Hormonal Balance

Magnesium perks up stress hormones, and zinc gets on the side of testosterone, making the chia seeds hormone-balancing. This consistency makes you more decisive, increases your confidence, and helps in overall sexual performance.

• Enhances Fertility 

Despite their small size, chia seeds are packed with nutrients that are good for fertility. Zinc boosts better sperm, antioxidants shield eggs from harm, and omega-3s improve circulatory health and hormone balance. 

Moreover, in women, it improves vaginal lubrication as fatty acids in these seeds fill cervical mucus, which makes it a friendly area that facilitates fertility. 

Side Effects Of Chia Seeds 

In most instances, chia seeds are safe, but when taken in large quantities, they might cause digestive problems or a bloating sensation, since they are high in fiber. Individuals taking blood-thinning medications are advised to monitor their use, since omega-3s can augment their effects.  

How To Use Chia Seeds For Sexual Benefits?

If you are damn serious about your sexual health, here are some ways to incorporate these energy seeds in your health journey. 

•  Soak 1 tbsp of seeds in a glass of water for 20 minutes and consume blandly. 
• Add it to a fruit smoothie to give a natural energy boost.
• Combine with almond milk, store overnight, and garnish with berries. 
• Sprinkle on top of yogurt or add to protein bars.  

Final Thoughts: The Benefits Of Chia Seeds Sexually 

Since time immemorial, chia seeds have been hailed as a superfood, especially by ancient warriors and nowadays fitness and health lovers. With their thick vitamin structure content, they aid not only good health, but also sex, as well as energy and reproduction. An occasional small spoonful daily may be the easiest, most natural way to a healthier and more satisfying sex life. In fact, you can also add it beside Fildena 120 pills.